Partner Yoga Level 1
|Runtime:26:29||Teacher:Pedro Franco||Style:Beginner Yoga||Level:All Levels-1, 2|
Pedro Franco teaches us a beginner level partner yoga practice that displays a beautiful way to deepen our human connections and interactions. Partner yoga is the embodiment of Tantra, taking you out of the individual practice and into a more connected state. It is extremely beneficial to those who practice and teach, allowing them a deeper understanding of the body, and developing greater awareness of alignment through precise adjustments. This experience awakes a deep integration with others, is self-healing, and opens us up to compassion with a therapeutic and playful approach to yoga.
Yoga partner: Prestonne Domareski
Contraindications: Do not perform twists if you are pregnant. If you do not have a foam block, you can use a pillow.