Inspirations: Norm Shealy on Freedom from Chronic Pain (2012)

For more than 40 years, Dr. Norm Shealy has been developing safe and effective methods for pain management, such as his widely-used TENS unit (transcutaneous electrical nerve stimulation) and his system of the body’s Five Rings, a collection of energy circuits in the body based on the meridians in acupuncture.

In this mind-opening conversation with Lisa Garr, Dr. Shealy explains and demonstrates how he uses tapping, an acupressure technique to stimulate the points along these rings, and he also demonstrates how he uses guided imagery (also known as visualization) to help create a healthy sense of inner balance, calm and well-being.