My Yoga Online is now a part of Gaiam TV

Learn More
New Year, New You: Detox, Clear and Release Video
New Year, New You: Detox, Clear and Release

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

New Year, New You: Detox, Clear and Release

Available worldwide
4.633335

This practice from Ashley Turner is a class meant to help release the old and call in the new. Including a special detox kriya to clear unprocessed emotions and stagnant energy, follow as she moves through various creative sun salutations as well as a twisting standing sequence to flush out the digestive tract and fire up your metabolism.

Cool down with an intention-setting meditation to affirm your goals for the New Year (or any new phase of life)!

English

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

NicoleUrdang, posted on September 11, 2014

Delightful, deep, balanced, and balancing.

Niebla, posted on August 16, 2014

Thank you, of course!

Niebla, posted on August 16, 2014

This practice really made me feel a connection with my body and forget the departure of my husband to a new city. This is a new period of our lives and it showed me that yoga can help you through hard situations. Can't wait to see more new videos.

MrsWFG, posted on August 4, 2014

Ashley I loved this practice today . Thank you. Namaste

lalynn93, posted on July 19, 2014

this was fantastic! I chose to do this in the middle of the year, but its appropriate because Im starting school for the first time next month in a few years and I really needed to hear all the words you spoke regarding clearing out old labels, and emotions. I cant believe how perfect this was for the current way Ive been feeling these past few weeks. thank you for helping me wash away some of the negative energy thats been clogging my heart.

maria1979, posted on June 8, 2014

Thank you Ashley for this class , it was all I need to hear and contemplate about!and the physical aspect really satisfying! Maria from Greece

teecomb, posted on May 23, 2014

Found the cuing really hard to follow in the practice- I had to keep looking at the screen to see what pose we were supposed to be doing, which prevented me from going deeper into my practice.

ashleyturner_2, posted on May 20, 2014

@Hope14 <3

Hope14, posted on May 20, 2014

@ashleyturner thank you! just did "live your truth love your life" this morning again also, such an amazing series to go back over, thank you so much! <3 <3 <3

ashleyturner_2, posted on May 19, 2014

@Hope14 Good question...you can use the block on it's highest height and also keep a slight bend in the front knee if that helps!

ashleyturner_2, posted on May 19, 2014

@NicoleUrdang Most important is to ensure that the oils you choose are therapeutic grade as that guarantees purity and that you are getting high quality oils.

NicoleUrdang, posted on May 19, 2014

Young Living oils may be great. However, if you would prefer not to spend a fortune on them I would try Edens Gardens.
They make many of the same exact blends and they also include a fantastic booklet as well as a pamphlet on 101 Uses for Aromatherapy with a purchase.
You can buy them on Amazon or on their dedicated website. I would just compare the prices.

Hope14, posted on May 19, 2014

Thanks for another amazing class Ashley, just one question, I find it really difficult to have straight legs, even in forward bend, at aprox 24minutes here with the forward bend/twist/on blocks poses, should it always be straight legs or can you recommend a way I can work towards that or to make sure I am doing it proper in between? Thanks!

ashleyturner_2, posted on April 21, 2014

@florencia @franvanyurick @agaynor8 @kismit @tarynanne THANK YOU for your support + feedback. Yes...I LOVE the #YLEO Oils. You can get learn more about ESSENTIAL OILS here: : http://ashleyturner.org/shop/essential-oils/

Florencia, posted on April 21, 2014

Ashley I keep commenting on every one of your videos because you are one hugely talented teacher. Thank you for including oils in your practice, and for explaining so well what we are doing and why we are doing. By knowing the benefits of each move I feel more motivated to do them! Thank you!

franvanyurick, posted on March 23, 2014

Wow! Such a deep savasana; only achievable through a deep practice. A thousand thanks.

agaynor8, posted on March 15, 2014

Lots of helpful messages here, I appreciated that.

kismit, posted on March 10, 2014

wonderful, just wonderful. Thank you so much for your beautiful presence.

tarrynanne, posted on February 23, 2014

Hi Ashley I really love this class I keep coming back and back to it, for a number of reasons. I find it quite challenging but hopefully the more I do it the more comfortable I will become with the postures. I have also adopted your love of essential oils for practice as well as to treat myself after showering and before going to bed. I always wondered which one you used and then I caught today that you said young living. I wondered what your recommendation is, I know these are the best oils in the world and seem to have magical qualities - if you are on a bit of a tighter budget are there others that are effective? I love the sound of Joy by young living, I may have to get that one day. If you think they really are worth investing in please say so. I have recently purchased some oils by healing essences 1) Inspiration ~ Wild Fields ~ Warming, Ground, Invigorating; 2) Inspiration ~ Spirit ~ Harmonize, Reconnect, Protect; and 3) Tasmanian Lavender - Lavandula angustifolia miller. What do you think? Thank you again you are gorgeous. xx

Lulasay, posted on February 18, 2014

Thank you everybody, You make possible we chosse our best teacher. I loved this classes form her

linacapovilla, posted on February 16, 2014

Hi, I had the same issue as Oanh, the video stopped a few times then resumed but it stopped and restarted from the beginning and when I tried to go to the area that I was at, it wouldn't load. Very disruptive. Please advise.
Thank you

WPerben, posted on February 14, 2014

ahhh! Feeling wonderful, relaxed, and cleared... thank you!

JaimeMYO, posted on February 7, 2014

@Oanh Please check your email for streaming instructions that should fix the problem! -Jaime and the MyYoga Team

Oanh, posted on February 5, 2014

The video always stops during the lessons and starts from the beginning that interrupts my practice. How will I fix this issue because it happens with all videos?

yoginiuma, posted on February 4, 2014

Thank you! Awesome class. I feel open and clear. Om Shanti

SkippySuzen, posted on February 3, 2014

I never realized how much I defined myself by my job or relationship status... the meditation at the end was truly inspirational. And the practice was full of twists - making my back feel lovely. Thank-you!!

ashleyturner_2, posted on February 3, 2014

@tliberty Thank you so much!!! xoxo @tliberty

tliberty, posted on February 3, 2014

I love the "Nothing" meditation at the end. I do believe this is what I am learning right now in my life, and the meditation was a synchronistic reminder of my path at this moment. As a Polarity Therapist and Shamanic Practitioner, I benefit greatly from your teaching style and presence. You are a wonderful, wisdom-filled being of light! Ommmmmmmmmmmmmmmmm!! xo!

Jglick10, posted on January 30, 2014

Awesomely functional and enjoyable class. Great instruction throughout, although the meditation definitely took a dark turn at the end!

jxb103, posted on January 28, 2014

Great practice. Ashley is one of my favorite instructors.

modliszka, posted on January 28, 2014

Beautiful, revitalizing, energizing and cleansing practice! Thank you so much Ashely - wonderful practice any time of the year! Every day is a new beginning, every day we can let go of what's unnecessary and embrace what we truly need.

Teelove, posted on January 27, 2014

From start to finish this practice helped me find the blockage in my mind and soul that has been there for so many painful years . Especially the meditation at the end brought a awareness to my true authentic self . And as awareness is the first step to change, i feel like through this practice i can start this new year true , fresh and new. Thank you so much for this class. I really appreciate it . Sat nam namaste

Perri242, posted on January 27, 2014

Loved this!! Meditation at the end had a negative effect on me but loved the class

ashleyturner_2, posted on January 26, 2014

@NicoleUrdang Yes, more meditation goodness is on the way from me.

NicoleUrdang, posted on January 26, 2014

Namaste Ashley,
Great meditation at the end of this practice.
Perhaps, you could tape some as separate videos for MYO?
All the best,
Nicole

Roga2014, posted on January 26, 2014

What a fabulous post-flight practice as it happened for me today!

WPerben, posted on January 25, 2014

wonderful, wonderful practice. I feel like I can take on the new year, and the world! thank you, Ashley

amysuehayes, posted on January 23, 2014

Thank you for the meditation at the end- I usually cannot let go, but this was very freeing.

padme, posted on January 22, 2014

Beautiful, mindful practice. Thank you for sharing.

cartagena, posted on January 22, 2014

love it

annacotton, posted on January 22, 2014

Great practice, seems like getting back to yoga basics but with great mindfulness. I like the practices in individual studios better than in front of the MYO studio. Not a big deal but interesting to note. Loved it thank you.

Lulasay, posted on January 22, 2014

Even the bad transmission The class is very good, I would like to take more classes with Ashley

eaichholz, posted on January 21, 2014

Such a wonderful video. Loved the mix of flow, breath work, meditation! Thanks for posting such a great video! Namaste!

mrdoughy, posted on January 21, 2014

What a lovely practice! Left me feeling truly open and infinite. Thank you, Ashley!

Lauriemyers, posted on January 21, 2014

Thank you Ashley , beautiful practice. I also got behind will this challenge remain up or will it be taken down after the 21 days?

rebesaldana, posted on January 21, 2014

The theme is very timely for me. Thank you for sharing your practice and connecting me to the warm sunshine of Santa Monica. I like the idea of generating heat to melt away the practices I am trying to change.

bboden, posted on January 20, 2014

Thanks forthe class! I got a little behind on the yoga challenge so this as a nice place to pick up after a hectic weekend.

blissence, posted on January 20, 2014

Awesome, thankyou Ashley :)

LukeMYO, posted on January 20, 2014

@rumbita The sound seems to be working from here! Please email us at support@myyogaonline.com for any technical issues. - Luke and the My Yoga team

rumbita, posted on January 19, 2014

I was not able to hear the sound

Password is case sensitive.