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New Year, New You: Detox, Clear and Release Video
New Year, New You: Detox, Clear and Release

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New Year, New You: Detox, Clear and Release

Available worldwide
4.63158

This practice from Ashley Turner is a class meant to help release the old and call in the new. Including a special detox kriya to clear unprocessed emotions and stagnant energy, follow as she moves through various creative sun salutations as well as a twisting standing sequence to flush out the digestive tract and fire up your metabolism.

Cool down with an intention-setting meditation to affirm your goals for the New Year (or any new phase of life)!

English

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viya84, posted on May 31, 2014

Love this practice. I have just returned back to the mat and this was just the inspiration I needed. Ashley(the instructor) does a great job in keeping you motivated and challenged.

calmarsh, posted on April 17, 2014

Great practice - I haven't taken a yoga class in several months so this was a little advanced for me but I enjoyed it and will try to do it several times a week before I return home where I practice regularly at a studio.

vivikodvladi, posted on April 6, 2014

Amazing practice! I was crying in end of meditation.

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