My Yoga Online is now a part of Gaiam TV

Learn More
Neck and Shoulder Release Video
Neck and Shoulder Release

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Neck and Shoulder Release

Available worldwide

Too much time on your computer or cell phone? If your shoulders seem to permanently reside up near your ears, you need to try this short practice with Marla Waal. Rediscover the natural state of flow and ease in an area not designed to carry our burdens. You will need 2 balls that are soft enough to roll on comfortably.

Contraindications: You can place cushions under your heels in squat pose if you experience any discomfort, as Marla indicates.


People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment
Password is case sensitive.