My Yoga Online is now a part of Gaiam TV

Learn More
Muladhara Chakra Flow Video
Muladhara Chakra Flow

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Muladhara Chakra Flow

Available worldwide
0

This practice from Danielle Mika Nagel is an Ashtanga inspired class that connects breath, movement, and bandhas. An emphasis is placed on the foundation of postures to build strength and stability in the practice. The class ends with a short meditation incorporating the root chakra. This practice is part of our Gratitude Guide.

Featuring music by Zamir Dhanji and Rick Coe

English

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment
Password is case sensitive.