Morning Vinyasa Video
Morning Vinyasa

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Morning Vinyasa

Morning Vinyasa Video
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Open your lower back as you gradually wake up the spine. This morning practice takes you through Sun Salutations slowly enough so that you can focus on the alignment of the foundational poses, including downward-facing dog, plank and cobra. After the warm-up, you are ready to flow through Sun Salutation A, exploring a meditation of movement and breath.All levels, including beginners.

45:29
Tommy Rosen
Kia Miller
Gaiam
Available worldwide
Gaiam Originals, New Year's Jumpstart, Vinyasa, vinyasa yoga

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Member Reviews

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Really enjoyed, As an, April 19, 2013

Lizwen@sbcglobal.net, posted:

Really enjoyed, As an instructor, I loved the verbal ques, the pacing and the rhythm of breath. I did a mid afternoon practice and it was just the right amount of time. Thank you Tommy.

Wonderful!, April 3, 2013

Amylee7978, posted:

This is a beautiful practice! I am coming away from it feeling centered and ready to greet my day, even after a restless night. Thank you, Tommy Rosen and to Kiva for her peaceful presence.

Great!, March 17, 2013

tanya.maurice71, posted:

Wonderful practice! Great for morning or anytime of day! Really like Tommy's classes. Namaste.

Great morning flow, February 13, 2013

rmann82, posted:

Great morning flow to loosen up tight muscles. Gets you in a calm mindset for the day.

my go to yoga, June 17, 2012

barikoralband, posted:

this really is my go to yoga video. It's a great pace- not fast, but not too slow. I find I use this video more than most others I have found. I have memorized just about every single thing he has said, but it's still good. If i'm away from it for awhile and doing other things I find that I crave going back to it.

Morning Vinyasa with Tommy Rosen, March 27, 2012

elba, posted:

Wonderful! His cues and tone of voice are great. Looking forward to more of his classes.

Tommy Rosen, February 12, 2012

angie54321, posted:

Really enjoyed this, great instructions.

Great! , January 26, 2012

tree.terry, posted:

I really liked this morning vinyasa yoga. The teacher is really calm, and a lot of emphasis is put on breath, which really helped my practice! Thanks!

tommy Rosen, January 15, 2012

denise, posted:

seemed like it would have been good however buffering every 5 seconds very annoying couldn,t finish it.

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