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|Runtime:45:28||Teacher:Tommy Rosen||Style:Vinyasa||Level:All Levels-1, 2|
Open your lower back as you gradually wake up the spine. This morning practice takes you through Sun Salutations slowly enough so that you can focus on the alignment of the foundational poses, including downward-facing dog, plank and cobra. After the warm-up, you are ready to flow through Sun Salutation A, exploring a meditation of movement and breath.