Morning Kundalini Video
Morning Kundalini

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Morning Kundalini

Morning Kundalini Video
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Get all the kinks out of your body with this Kundalini-inspired practice targeting the lower-, mid- and upper-spine, followed by three flowing Sun Salutations. Connecting movement with breath, this practice wakes up your body on both a physical and energetic level. All levels, including beginners.

20:29
Tommy Rosen
Kia Miller
Gaiam
Available worldwide
Gaiam Originals, kundalini yoga, salutations to the sun, yoga and breath, yoga for the morning

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Member Reviews

Thank You, May 1, 2013

Denca1, posted:

I want to thank you so much for this video, I have been experiencing major back problems from an old injury and have had such difficulty getting better. This video has helped me strengthen my back and I am still working on it but wow what a difference. I feel better every time I practise this. I would recommend this to anyone who has back problems.

I get a rush to the head its, April 8, 2013

valeryC, posted:

I get a rush to the head its really weird , when we have to hold the breath after an exercise , why is that? (I'm not out of breath or anything ) but it is a weird sensation. my stomach makes strange sounds even if I did not eat so i guess it works the digestive system pretty good as well!

Tommy’s response, April 10, 2013

GaiamTV, posted:

Part of the reason we feel a head rush is because we are pulling a lot of oxygen in during these exercises. Of course holding the breath and straining a bit can cause this as well. When I hold the breath, it is really more of a pause than anything else. I am gentle in the pausing of my breath.
As for the belly, well, yes, we are working the digestive tract especially through breath of fire and other postures that have us moving and contracting the core. Hoping you are enjoying the series. Best, --Tommy Rosen

Great way to wake up!, March 12, 2013

tanya.maurice71, posted:

This is the first time I have done Kundalini it is a great way to wake up. I have small children and usually get off to a pretty slow start so this feels great. And my spine has recently been put though pregnancy, nursing and like Tommy have had a number of back issues and the waking the upper spine feels AWESOME!! Thanks Gaiam, this will definately be part of my morning rountine instead of just coffee!

Opening and Energizing, February 18, 2013

bostonbean, posted:

I suffer from TMJ disorder and have extremely tight shoulders and neck. This was a wonderful way to bring energy to areas that are usually stagnant.

Wonderful!, February 6, 2013

Estelle, posted:

Simple, short, concise and useful. This is a wonderful morning practice. Glad to find this and will use again, often. He does a wonderful job of explaining and I love that it's a husband/wife team. I like that he explains this helped him with a back injury and also encourages to just do as much as we can do. He's adorable laugh when thanked at the end was a cherry on top. Thank you for having this, Gaiam!

Morning Kundalini, December 27, 2012

lovely95, posted:

Excellent, very energizing yet seems simple but with the breathing and the movement, you really feel energized and I especially like that it is so good for my spine and hope I do this one often.

I absolutely love this way to, December 17, 2012

MamaSteph, posted:

I absolutely love this way to wake up. Energizes the breath and makes my back/spine come alive. This is a great practice for keeping the spine healthy during pregnancy.. Too bad I can't do the entire salutation!

This was great! It woke my, December 10, 2012

UrszulaM, posted:

This was great! It woke my mind and body. Now I'm ready to go write my exam!

Kudalini yoga, November 5, 2012

Eve Depecker, posted:

What a great way to wake up! Thanks!

Morning Kundalini, October 4, 2012

J_ennifer530, posted:

Love it! It wakes me up and keeps me going every morning and in doing it just a few days, I already feel like I have more energy throughout the day.

Morning Kundalini, September 29, 2012

sancep, posted:

I got a little impatient, but I guess I needed this to slow down. Overall, it was good.

I do a lot of yoga but this, May 30, 2012

yeticat, posted:

I do a lot of yoga but this is the first time I've tried Kundalini - very rejuvenating!

energizing., May 20, 2012

holliesearsyoga, posted:

I loved this class. I just wish it were longer.

great, April 18, 2012

dmmason3296, posted:

it is great

love it, February 15, 2012

dmmason3296, posted:

I love doing this in the morning. It is quick and a great way to start the day.

Morning Kundalini, December 2, 2011

sotting, posted:

A good all-levels practice.

Kundalini Morning, December 1, 2011

harikirin, posted:

This series of exercises were first taught in the US 35 years ago by Yogi Bhajan.

amazing!, November 24, 2011

nicoled, posted:

This practice is such a perfect way to start the day! I feel alive and energized!

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