Maximize Your Health: Miraval‘s Anti-Aging Secrets Video
Maximize Your Health: Miraval‘s Anti-Aging Secrets

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Maximize Your Health: Miraval‘s Anti-Aging Secrets (2012)

Available worldwide
1:01:32
3.57143

Chronic inflammation has been linked to age-related diseases. Discover how you can decrease inflammation through nutrition and exercise with Junelle Lupiani, R.D., Miraval's integrative nutritionist, and Andrew Wolf M.S. E.D., Miraval's exercise physiologist. Located in Tucson, Arizona, Miraval is a top-rated destination resort with a focus on health and sustainable living.

In this program, we’ll examine the link between diet and age-related disease. We’ll ask ourselves the question, “What is a balanced diet?” while exploring the health benefits available from powerful phytonutrients. We’ll debunk some of the myths about aging and fitness, and devise exercise strategies for optimal fitness.

Miraval’s Junelle Lupiani is a registered dietitian who specializes in weight management and the integration of nutrition in disease prevention. She believes that nutrition is a fundamental building block to good health and well being. Andrew Wolf specializes in exercise performance enhancement. He helps Miraval guests gain a deeper understanding on how their fitness level may be impeding or aiding in the prevention of some of today’s most common and preventable diseases.

Junelle Lupiani, Andrew Wolf
Doug Moldawsky
English

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

karenbroomfield, posted on May 21, 2013

I enjoyed the clarity and simplicity of the messages-simple and practical steps to decrease inflammation. Thank you.

jgonz10161, posted on September 4, 2012

This video offers great information with clarity and simplicity, I strongly recommend it!

tags/GaiamTV-3.5.0.10a
Password is case sensitive.