Maintenance Pilates for Weight Loss Video
Maintenance Pilates for Weight Loss

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Maintenance Pilates for Weight Loss

Maintenance Pilates for Weight Loss Video
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Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Ana Cabán will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed.

29:56
Ana Cabán
Ana Cabán
Rebecca Stetson
Phil Scarpaci
Gaiam
USA
English
Available worldwide
Ana Caban, Pilates, strength workouts, total body workouts, weight loss workout, workout for abs, workout for beginners, workouts for fat loss

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Member Reviews

Good basic Plilates, June 4, 2013

magary71, posted:

Good instruction, very clear. Good amount of moves in 30 minutes. I will do this one again for sure.

Perfect for a quick no, April 26, 2013

Andrea.montoya25, posted:

Perfect for a quick no nonsense Pilates fix. I like that she moves quickly through series.

Mixed bag, April 3, 2013

babbittk, posted:

Started out strong, nice variety and pace but the crab, seal, and snake moves all seemed out of place.

Description isn't right..., April 1, 2013

orangehibiscus, posted:

Definitely not demonstrated for three skill levels (beginner, intermediate, advanced), as it says in the description. I didn't love this, but someone who enjoys exercises like the crab, seal, and snake would probably like it.

Worked me out just enough, March 1, 2013

nokneed, posted:

Tough, but not too hard.Just what I was looking for.

Fast, focused, all around full body. , January 25, 2013

tstogner, posted:

Intermediate. I like her 60 second little ballet kicks at the end. Ends the workout on a high note.

Good workout, I wish there was more arm work, September 12, 2012

lilyadam, posted:

Great ab workout. I still had to do a separate weights video for my arms and the leg workout could be more intense. A solid intermediate video, not advanced.

good, not for beginners, March 12, 2012

carrie.bonilla, posted:

You need to know what you you are doing but I liked that she didn't stop, there was a great flow from exercise to exercise.

Maintenance Pilates for Weight Loss, November 1, 2011

achenry, posted:

This was well cued and her voice is nice to listen to. I found it to be too fast paced and too advanced for a beginner like myself. I don't know what I'm missing but there were no variations offered for different skill levels...this would have been nice to have.

good, October 30, 2011

rosaddo, posted:

good

Maintenance Pilates for Weight Loss, August 29, 2011

nsantala, posted:

The setting is beautiful. The pace is nice and does not seemed rushed.

Maintenance Pilates for Weight Loss., August 29, 2011

nsantala, posted:

I am happy to see poses demonstrated at different skill levels.

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