Lower Body Yoga for Beginners

Here's the thing....I've had the VHS tape for YEARS! I've worn it out! Deason's practice is quick and effective. She starts out slow and ramps up juuuuust enough to get your heart going and your breath moving and sweat to break on your skin. It definitely defines your lower half but the sequencing includes a lot of down dog and upward dog so those arms are going to get definition too. Her cues are VERY VERY specific so you are never trying to keep up. Your practice stays steady and focussed. I have yet to find a practice on here that comes close to this one in it's length and consistency AND the ease in making more basic OR advanced. Do this every day or every other day? You will see results.