A Little Bit of This and A Little Bit of That
|Runtime:17:24||Teacher:Clara Roberts-Oss||Style:Vinyasa||Level:All Levels-1, 2|
This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your center in this gentle flowing practice. Open-up tight muscles and release tension in your neck and shoulders in this vinyasa sequence.