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A Little Bit of This and A Little Bit of That Video
A Little Bit of This and A Little Bit of That

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A Little Bit of This and A Little Bit of That

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This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your center in this gentle flowing practice. Open-up tight muscles and release tension in your neck and shoulders in this vinyasa sequence.

English

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zinful71, posted on September 23, 2014

That was easily the best 17 minutes of my day so far. Namaste.

smallsmile, posted on September 20, 2014

Delicious little nibble! Thanks Clara :)

christineb_2, posted on May 31, 2014

You really optimize the short time with some effective stretches! Namaste.

spiceharmony, posted on February 20, 2014

Love it!

spiceharmony, posted on February 3, 2014

Short but sweet end to a busy day. Thanks Clara, it was just what I needed.

GenevieveParis, posted on November 2, 2013

My second short programm of the day (and by Clara): worked great to feel better awaken. I'll be back!

fb200248, posted on October 16, 2013

perfect as warm up in the morning!

christineb_2, posted on October 15, 2013

Clara is just the best! :)

yogapazzo, posted on September 2, 2013

Nice! Hits all the right places in a short amount of time!

veda, posted on July 13, 2013

I very much enjoyed your practice, Clara, this was soothing and refreshing, a perfect start to my day where I didn't have time for a longer practice. I can see this being a perfect practice before bed! It is going in my "favorites"! :)

christineb_2, posted on July 5, 2013

Great video! Loved the timing of the poses! It really was a nice stretch for all of the body and mind! Namaste Clara!

Janices46, posted on June 7, 2013

So good! I have been so stiff lately, working too much, doing cardio but not enough stretching...this was perfect before work after my other workout. Thanks, feel better

jdengland, posted on May 6, 2013

Clara, I enjoy your videos so much. You're so fun and lighthearted. I end up cracking up through out the routines. I get out exactly what I need. Thank you and keep it up, I love it!

lavender65, posted on May 4, 2013

this was a GEM! thank you Clara :) m.

AmandaRuffini, posted on March 20, 2013

This is a great, short and sweet, practice for after a jog! It's wonderful for stretching out the hamstrings and glutes! Thank you Clara! Namaste :)

Kaneki, posted on February 28, 2013

This was perfect for today. Thank you!

rebemartin, posted on February 22, 2013

This is fantastic! Exactly what I was looking for today. Thank you.

amylou, posted on February 22, 2013

Thank you once again. You are such an amazing teacher and seem to always help me get my problem areas. Wonderful instruction and reminders to stay relaxed in the face and jaw. Thanks Clara!

dbatten522, posted on February 17, 2013

Thank you for telling me what I should be feeling - it helped a lot! This is a fave!

spiceharmony, posted on February 1, 2013

short and sweet!

AmandaRuffini, posted on January 31, 2013

great morning wake up! namaste!

aetaival, posted on January 29, 2013

Did this practice on Sunday, and yesterday I couldn't get it out of my head how sweet it had felt, so I had to do it again on Monday. It felt just as wonderful the second time; I think this is going to become one of my go to videos when I need to relax. Thank you so much for an amazing practice!

yogawithdelana, posted on January 16, 2013

A nice, relaxing, deep stretch. good for days when you're not as energetic and to focus the mind when you don't have a lot of time. Clara is very informal in her instructions using phrases like "you can chill here, or..." - cute. Beautiful scenery.

Gypsisoul, posted on January 16, 2013

One of my favorite teachers.

kgodby, posted on December 13, 2012

What a wonderful way to wake up!

breathenic, posted on December 13, 2012

Very nice way to start before jumping into the grind

Skinartia, posted on December 10, 2012

Just what I needed. Thank you, Clara!

mrenkow, posted on December 4, 2012

Quick stretch. Felt shorter than 17min.

NatashaM, posted on December 2, 2012

Good. Stretching. 15 min.

talyn, posted on November 29, 2012

Perfect practice this morning before work. Thank you!

Jennigin, posted on November 19, 2012

Perfect for a short lunch break! As usual Clara has delivered gold. Namaste!

danielleelysel, posted on November 17, 2012

Loved that, Clara! Thank you :)

montlake, posted on November 17, 2012

That was really lunar! Hey, Clara - how about giving us another practice on par with your Let's Fly. That is my favoite practice of yours and I do it a lot. I just wish you would give us more classes with level of difficulty (or even more challenging!) and length of practice (at least an hour). Hope to see more of your videos soon!

riddochs, posted on November 13, 2012

Short sweet and fabulous

Karmyc, posted on November 12, 2012

Really lovely teacher and poses. However, I found the video extremely glitchy...it kept stopping and the words weren't matching up with Clara's movements. Tried pausing it and waiting, but it kept happening. This made things quite distracting.

whitnee, posted on November 9, 2012

This was lovely, exactly what I I needed. Thanks Clara!

nicolalott, posted on November 8, 2012

Love this Clara! So mellow...but I am now compelled to go give my feet a clean up!

yfermin, posted on November 7, 2012

that went by so quickly! felt like a good post-workout or pre-bedtime stretch. thank you!

taichi, posted on November 7, 2012

loved it just right before work.

fairydust, posted on November 6, 2012

Ohmygoodness, Clara, you are super cute. Thanks for this.

kdwilliams, posted on November 5, 2012

Short but sweet, just what I needed with just a little free time. Thank you Clara.

AmandaRuffini, posted on November 4, 2012

So short, but I feel such relief in my lower back, thank you! Namaste

vagnerzoey, posted on November 3, 2012

perfect little stretch for my afternoon :]

tbirdie, posted on November 3, 2012

This was a great after run stretch! Clara you are awesome;)

danig, posted on November 3, 2012

floor asanas, great for back hip stretches

meganalannastrachan, posted on November 2, 2012

I thought this was such a quick yet beautiful practice to get my day started! :)

francesca1982, posted on November 2, 2012

beautiful sequence! I found it really revitalizing. thanks :)

jswinwood, posted on November 2, 2012

I really like this one. A few new places to take my body that I hadn't done before. A good start to the morning.

jasonjacobson, posted on November 1, 2012

@kateykate good eye. It is Lost Lake.

kateykate, posted on November 1, 2012

A nice gentle quickie :) thank ya! This looks like Lost Lake.

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