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Killer Core Video
Killer Core

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Killer Core

Available worldwide
4.42857

In this short dynamic flowing core sequence with Nico Luce, you will develop awareness and build strength of the core muscles that stabilize the pelvis and spine. Learn how to draw in from the periphery to your core to bring more power to your yoga practice and other physical pursuits.

English

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nokneed, posted on August 1, 2014

There were advanced part, but only 2 minutes worth, the other exercises were different core exercises, so I appreciate their uniqueness.

missymomof3ky, posted on May 20, 2014

this is for advanced yoga practitioners

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