My Yoga Online is now a part of Gaiam TV

Learn More
Inner Strength & Confidence Breath Meditation Video
Inner Strength & Confidence Breath Meditation

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Inner Strength & Confidence Breath Meditation

Available worldwide
4.846155

This breathing meditation with Kreg Weiss will start with light movements to free up the body and create expansion. Fear and doubt can greatly limit our capacity to reach our full potential. To close the practice, enjoy a period of stillness breathing into Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.

Optional Prop: Block

English

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

mameefranglais, posted on September 2, 2014

Greg is one of my favorites.

Password is case sensitive.