Inner Strength & Confidence Breath Meditation Video
Inner Strength & Confidence Breath Meditation

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Inner Strength & Confidence Breath Meditation

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This breathing meditation with Kreg Weiss will start with light movements to free up the body and create expansion. Fear and doubt can greatly limit our capacity to reach our full potential. To close the practice, enjoy a period of stillness breathing into Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.

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Sonja1612, posted on January 23, 2015

that's such a nice meditation, thank you Kreg! Will try to integrate it in my morning ritual :-)

kregweiss, posted on January 23, 2015

sounds like a great intention and plan, Sonja1612. always nice to ground our mornings with some breathing and reflecting ... Namaste, Kreg

Aditiharonska, posted on January 6, 2015

That's a very peacefull and smooth meditation flow. I will introduce it to my students! Sure they will love it! Thanks / vielen lieben Dank, Aditi from Germany.

Aditiharonska, posted on January 8, 2015

I just integrated the meditation in my New Years class and as assumed everybody liked it. Thanks a lot, love your videos.

kregweiss, posted on January 10, 2015

that's fantastic - feel welcome to let me know of any other particular videos you enjoy - I will be filming again with the GaiamTV team soon

kregweiss, posted on January 6, 2015

Hi Aditiharonska, So wonderful to hear how you enjoyed this meditation flow. Let us know what your students thought. Cheers from Montreal, Kreg.

Suzibowles, posted on October 18, 2014

Delightful meditation thanks so much Kreg. A definite favourite.

BlissAngel, posted on March 21, 2014

More of these practices combining breath and meditation (and mudras, even chanting) would be great:-) thanks for this practice, I added it to my favorites :-) namaste

kregweiss, posted on March 20, 2014

warm thanks @Hyena for trying this breath meditation - I have more of these practices on the way

Hyena, posted on March 19, 2014

I liked the gentle movements at the beginning of the sequence. Nice and calming. Looking forward to doing more of this

kregweiss, posted on January 31, 2014

Hi Gabi @UtopiasdeBolsillo ... thank you for your feedback and question about this meditation practice ... to transition out of meditation and back into your daily routine, I recommend doing several rounds of cat/cow ... the physical movement and full breathing will energize the nervous system (in a holistic way) ... you may also find playing some uplifting (positive) music also helpful as a soft transition

UtopiasdeBolsillo, posted on January 31, 2014

Hi Kreg,
I love this meditation sequence, it's very beautiful and has helped me lots.

I have a little question for you: I found very difficult to "come back" from meditation. It feels a bit shocking coming back to "reality".

I manage to keep the state of mind after my meditation but right after I end my meditation I find it difficult to adapt and continue with my routine. Do you have any tips for avoid that shock?

Thank you!

All the best,

B-health, posted on September 10, 2013

Thank you for this grounding and beautiful meditation that evokes self acceptance.

aimeehughes, posted on September 5, 2013

great way to begin the day! thank you.

lameezsmith, posted on May 24, 2013

Thank you it was really good!!!

ozancelik, posted on May 1, 2013

Thank you.

zannahdoo, posted on March 28, 2013

thank you

matsar96, posted on March 26, 2013

Just what I needed...thank you for this!

nymeria, posted on March 23, 2013

a wonderful practice- thank you!

jlwk22, posted on February 23, 2013

Awesome short meditation with just enough stretching. I already feel calm, but energized.

laurenwyatt, posted on January 13, 2013


joann2013, posted on December 21, 2012

i really enjoyed this video. It made me experience a great calm and very relaxing experience.

kregweiss, posted on December 1, 2012

thanks @parttimemodel @mindy14 @livingtolearn for enjoying this breathing meditation practice - always wonderful to integrate these extra elements of internalizing into the day ... namaste Kreg

parttimemodel, posted on November 30, 2012

Oh, Mr Weiss - you make me work so hard! :)

mindy14, posted on November 21, 2012

Really enjoyed this practise. Love the clarity of your voice!

livingtolearn, posted on November 17, 2012

just the soul food I was looking for, thank you.

kregweiss, posted on November 14, 2012

@bethbbarrett very happy to hear that these 15 minutes of breathing were beneficial for you

bethbbarrett, posted on November 13, 2012

That makes me feel so good. Thank, thank, thank you ~

kregweiss, posted on November 13, 2012

hi @vavava @Sylvia @melyoga thank you very much for trying this new meditation practice

vavava, posted on November 13, 2012

You r my favorite teacher. Thank u for your videos that r helping me to discover the joy and
benefits of yoga

Sylvia_2, posted on November 13, 2012

Love!!!!! thank you Kreg.

mel morgan, posted on November 13, 2012

Delicious.Thankyou Kreg

RubyDiamond, posted on September 7, 2014

Very liberating meditation. Thanks Kreg! Nice one to practice before every yoga or sport session. Love it.

mameefranglais, posted on September 2, 2014

Greg is one of my favorites.

ElaineC@GTV, posted on September 2, 2014

Wonderful to hear!! Thank you, we love him too :)

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