Inner Strength & Confidence Breath Meditation
|Runtime:15:27||Teacher:Kreg Weiss||Style:Meditation||Level:All Levels-1, 2|
This breathing meditation with Kreg Weiss will start with light movements to free up the body and create expansion. Fear and doubt can greatly limit our capacity to reach our full potential. To close the practice, enjoy a period of stillness breathing into Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.
Optional Prop: Block