Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Inner Light Bright: Chakra Tuning and Purification
This practice with Giselle Mari has the power to instigate healing, ignite your inner light, and change your perception to make way for discovering your true nature.
The chakras are portals through which we perceive reality. Utilizing mantra, asana, and high intention, we’ll explore the attributes of each of these seven colorful energetic wheels from the root to the crown. By energetically inhabiting each of these centers, we’re able to address our karmas (past actions) and hone in on possible root causes of our emotional, mental, and physical challenges. *All Levels, some yoga experience optimal
Contraindications: Pregnant women should not do twists. People with eye conditions, glaucoma, high blood pressure should not do inversions. Women who are menstruating are not recommended to do inversions.