Howard Martin on the HeartMath Solution for Stress
Season 1, Episode 3
Inspirations: Howard Martin on the HeartMath Solution for Stress (2011)
Season 1, Episode 2
Lisa Garr talks with Howard Martin, executive vice president of HeartMath, a program he helped Doc Childre found in 1991. HeartMath is a powerful research-based technique that helps establish heart-based living by inspiring people to connect with the intelligence and guidance of their own hearts. Where stress creates chaos and disharmony in the body, the HeartMath technique is a way to manage stress, leading to a harmonious state called coherence, which, as Howard demonstrates, can be both measured and monitored.
Howard is also on the steering committee of the Global Coherence Initiative, a bold project to unite people in heart-focused care and intention, and thereby to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace. Can it work? Could, say, 350,000 people, heart-focused together at one time in a coherent state, have an impact on mankind? Join Lisa Garr and Howard Martin in this potentially life-changing conversation and learn about this remarkable experiment where we all may find role in the salvation of our world.