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Heart of Gold Flow Video
Heart of Gold Flow

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Heart of Gold Flow

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Painful emotions make us round forward to protect our heart. Focus on this important area as you move through slow, precise Sun Salutations, making every movement have a breath and every breath have a movement.

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bertamaines, posted on July 6, 2014

This is a great class. We hope more and more people adopt this kind of practice and change and lead our world with the heart. Thank you to this couple for teaching yoga.

rozhammond, posted on July 13, 2013

A great start to the morning, with all movements starting with an open heart.

tuvi, posted on February 27, 2013

I am definitely not a beginner and I found this practice to be challenging, specific and complete :) I feel great! thank you!

Girls5809, posted on August 15, 2012

very beginner basic

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