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Heart of Gold Flow
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Painful emotions make us round forward to protect our heart. Focus on this important area as you move through slow, precise Sun Salutations, making every movement have a breath and every breath have a movement. All levels, including beginners.
Recommended Props: Block
42:29
Tommy Rosen
Kia Miller
Gaiam
Available worldwide
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thank you!, February 27, 2013
I am definitely not a beginner and I found this practice to be challenging, specific and complete :) I feel great! thank you!
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