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Painful emotions make us round forward to protect our heart. Focus on this important area as you move through slow, precise Sun Salutations, making every movement have a breath and every breath have a movement.
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This is a great class. We hope more and more people adopt this kind of practice and change and lead our world with the heart. Thank you to this couple for teaching yoga.
A great start to the morning, with all movements starting with an open heart.
I am definitely not a beginner and I found this practice to be challenging, specific and complete :) I feel great! thank you!
very beginner basic