Heart of Gold Flow Video
Heart of Gold Flow

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Heart of Gold Flow

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(42:29)
4.448275

Painful emotions make us round forward to protect our heart. Focus on this important area as you move through slow, precise Sun Salutations, making every movement have a breath and every breath have a movement. All levels, including beginners.

Recommended Props: Block

Tommy Rosen
Kia Miller

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rozhammond, posted on July 13, 2013

A great start to the morning, with all movements starting with an open heart.

tuvi, posted on February 28, 2013

I am definitely not a beginner and I found this practice to be challenging, specific and complete :) I feel great! thank you!

Girls5809, posted on August 15, 2012

very beginner basic

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