Healthy Habits (Kevin Talmadge)
Healthy Habits (Kevin Talmadge) (2001)
What foods should you be eating and what supplements should you be taking for your current stage of life? Georgia Shakti-Hill invites her own nutritional advisor to provide a lifelong plan of what we should be eating. He emphasizes the importance of organic food. They discuss nutrition for babies and small children, teenagers, middle-aged people, and the elderly. Talmadge explains everything from iron for women, what fats to eat, and food bacteria.