Happiness Flow Video
Happiness Flow

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Happiness Flow

Happiness Flow Video
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Need to boost your mood? Raise your energy level and feel happier with a series of modified Sun Salutations that emphasize keeping your side body long, chest open and shoulders down. This practice includes pigeon pose to release tension in the hips and butt. Intermediate level.

Recommended Props: Blanket (optional)

38:17
Amy Ippoliti
Jeanie Manchester
Gaiam
Available worldwide
Amy Ippoliti, Gaiam Originals, happiness, yoga workouts

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Member Reviews

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I feel the Buzz :), January 10, 2013

tuvi, posted:

I LOVED this practice! I feel all buzzy and light after completing Amy's "Happiness Flow". Amy has a fantastic lightness of heart and conducts great movement for joyfully releasing tension. I feel great, and I look forward to doing this routine again and again!

Fantastic Flow!, July 18, 2012

yogadrienne, posted:

I practiced this sequence after an intense workout a couple of days ago that left me feeling pretty sore, and now I'm feeling so much better--inside and out! I really do feel lighter and brighter on the inside. Amy is a wonderful instructor. :)

Happiness Flow, July 2, 2012

kristenbolisten, posted:

Amy rocks, her energy is contagious - thanks for this!!!

Enjoyed very much! does the, June 22, 2012

Brenda Thatcher, posted:

Enjoyed very much! does the job.

GREAT!, April 18, 2012

ljsoltesz, posted:

I have taken a weekend long workshop with Amy at Dig Yoga in NJ and she is wonderful! I am happy that I can share more of my practice with her.

Happiness flow, February 7, 2012

mcrosse, posted:

brill...very effective in such a short time..

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