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Hanuman Flow
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Tap into the benefits offered by Hanuman, the Hindu monkey god known for his strength, perseverance and devotion. Stretch your hamstrings, groins and hip flexors, connect with your breath and access more emotional fuel in your practice. Intermediate level.
Recommended Props: Block (2, optional)
46:08
Kia Miller
Tommy Rosen
Gaiam
Available worldwide
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good practice, April 29, 2013
great for opening the inner thighs, releasing tension there, great teacher also, won´t forget to mention the great looking student that demonstrates the poses.......;)
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Interruption, April 2, 2013
Not sure how this lesson ends. Kia' s instructions ended abruptly after 10 or minutes and began playing from the beginning.
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great hip opener, March 9, 2013
i have had significant hip pain, needed a good hip opener - this class is fantastic. i really enjoy Kia's energy, and she provides great instruction. i will definitely do this again!
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Do this video : ), October 14, 2012
Kia Miller is a wonderful teacher, and provides a centering, spiritual path along this 45-minute yoga class. The poses are challenging yet accessible to all levels. The end result is yoga happiness and openness, especially through the lower back, hips, and legs. I will return to this video again!
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