Gentle Yoga for Beginners
There is no need to avoid yoga because it may be too difficult. Yoga instructor Suzanne Deason has modified the yoga workout so that everyone can participate. She uses basic, gentle yoga postures that focus on the legs, spine and abdomen so you can experience the benefits without strain. This gentle yoga video will improve your strength and flexibility. It will also help you feel relaxed so that you can feel centered and serene.
Recommended Props: Strap, Block