My Yoga Online is now a part of Gaiam TV

Learn More
Gentle Yoga for Beginners Video
Gentle Yoga for Beginners

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Gentle Yoga for Beginners

Available worldwide
3.588235

There is no need to avoid yoga because it may be too difficult. Yoga instructor Suzanne Deason has modified the yoga workout so that everyone can participate. She uses basic, gentle yoga postures that focus on the legs, spine and abdomen so you can experience the benefits without strain. This gentle yoga video will improve your strength and flexibility. It will also help you feel relaxed so that you can feel centered and serene.

Recommended Props: Strap, Block

English

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

jillkranitz, posted on May 18, 2014

She went through the poses way to fast...not just for a beginner, but even if you aren't a beginner, there's no time to breathe into the pose. Also much of the time what she's verbally telling you to do doesn't match what she's doing on the screen. The ocean is what kept me from turning it off.

Akreese02, posted on January 11, 2014

Moves a little fast for beginners

kbenrique22, posted on November 15, 2013

From a beginner's standpoint, she went through the poses too fast, couldn't keep up with her. But, I will try it again.

Andrea.montoya25, posted on July 1, 2013

She demonstrates beautiful yoga but gives no real explanation of how to integrate the body into the movements. She looks great but doesn't give the instruction she promises in the beginning of the tape. Nice is you just want to relax and do some very beginner type yoga and you already know how. Thank you.

hayleykennett, posted on June 14, 2013

This was my first try at Yoga and this was a nice easy video that relaxes and eases you in to the poses. I would fully recommend to any one.

Password is case sensitive.