Gentle Yoga for Beginners Video
Gentle Yoga for Beginners

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Gentle Yoga for Beginners

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There is no need to avoid yoga because it may be too difficult. Yoga instructor Suzanne Deason has modified the yoga workout so that everyone can participate. She uses basic, gentle yoga postures that focus on the legs, spine and abdomen so you can experience the benefits without strain. This gentle yoga video will improve your strength and flexibility. It will also help you feel relaxed so that you can feel centered and serene.

Recommended Props: Strap, Block

English

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bstobbart, posted on April 13, 2015

As a beginner, I find it helpful to me to watch the video one time and then proceed. When I did it with this one I was fine to move through. Bariatric clients may find this to fast due to time allowance for body position shifts.

astapp, posted on January 5, 2015

The yoga was OK, but it crashed midway with an error message indicating that the video was unavailable. My only other complaint is that the instructor moved too fast. By the time I got in one position, she was moving on to the next.

jillkranitz, posted on May 18, 2014

She went through the poses way to fast...not just for a beginner, but even if you aren't a beginner, there's no time to breathe into the pose. Also much of the time what she's verbally telling you to do doesn't match what she's doing on the screen. The ocean is what kept me from turning it off.

Akreese02, posted on January 11, 2014

Moves a little fast for beginners

kbenrique22, posted on November 15, 2013

From a beginner's standpoint, she went through the poses too fast, couldn't keep up with her. But, I will try it again.

B-health, posted on July 1, 2013

She demonstrates beautiful yoga but gives no real explanation of how to integrate the body into the movements. She looks great but doesn't give the instruction she promises in the beginning of the tape. Nice is you just want to relax and do some very beginner type yoga and you already know how. Thank you.

hayleykennett, posted on June 14, 2013

This was my first try at Yoga and this was a nice easy video that relaxes and eases you in to the poses. I would fully recommend to any one.

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