Fire In The Belly
In this Vinyasa class Ryan Leier will guide you through a complete flow to awaken the fire within! A strong core is a necessary component in all postures and helps stoke our inner fire. Be inspired to move beyond your self-limiting, self-defeating tendencies and breakthough any barriers in your body and mind. This video is part of our Core Challenge, More Core Please!
Contraindications- Abdominal surgery, knees
Featuring music by Zamir Dhanji and Adam Lees