Emotional Freedom Now (Judith Orloff) (2009)

Imagine running late and being stuck in a traffic jam but feeling perfectly calm, or being criticized while remaining centered and not taking it personally. Dr. Judith Orloff provides practical, doable action steps for daily life that will make your life easier, happier, and freer. She defines emotional freedom as a commitment to living a life that is not driven by fear, anger, or frustration. You are not denying the negative aspects; rather you are choosing to come from the positive, emphasizing self-compassion. Judith Orloff is an engaging speaker as she interacts with the audience, and offers balanced wisdom drawing from her spiritual self and classic psychological training.