Mayo Clinic Wellness Solutions for Insomnia: Diet & Nutrition for Insomnia Video
Diet & Nutrition for Insomnia
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Mayo Clinic Wellness Solutions for Insomnia: Diet & Nutrition for Insomnia

Episode 2
Available worldwide
(14:08)
3.75

Making simple changes to your diet and nutrition habits can help you sleep better and avoid insomnia. in this video, Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, discusses the importance diet and nutrition play on the quality of sleep we get. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Changing the way you eat can make a difference in your sleep.

Dr. Donald Hensrud

Episodes

About Insomnia Video
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Episode 1 About Insomnia
About Insomnia
Episode 1
, 21 minutes
Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.
Available worldwide
Diet & Nutrition for Insomnia Video
3.75
Episode 2 Diet & Nutrition for Insomnia
Diet & Nutrition for Insomnia
Episode 2
, 14 minutes
Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.
Available worldwide
Yoga for Insomnia Video
4.793105
Episode 3 Yoga for Insomnia
Yoga for Insomnia
Episode 3
, 28 minutes
Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. This stress-relieving session of gentle yoga improves circulation, releases tension and focuses on deep meditation ...
Available worldwide

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