Desktop Yoga Video
Desktop Yoga

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Desktop Yoga

Desktop Yoga Video
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Take a 15-minute yoga break without leaving your desk! Rodney Yee leads you in a short practice to release tension from the hips, back, shoulders, neck and wrists. Performing office yoga can help you fight fatique and stay sharp and creative.

14:29
Rodney Yee
Gaiam
USA
English
Available worldwide
stress relief, yoga at work, yoga for back pain

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Member Reviews

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Website, November 16, 2012

beperry04, posted:

I love, love, love this website. Worth every penny. Of course, I am only on my free trial but I will absolutely sign up! I have practice yoga with Rodney's videos for many years but it is fantastic to just go to the computer or ipad both of which are mostly always on and just start doing yoga. No need to put in a dvd. Sweet.

amazing, October 14, 2012

scarlettlemuria, posted:

i love rodney he is so centered, kind and effective as a teacher. if american did this every day, we'd have a healthy country

Excellent workout; not distracting to colleagues, August 28, 2012

kkoch, posted:

Just tried this for the first time today. I was looking for a a relatively short way to deal with the stress of sitting at a computer for 8-12 hours per day. This was absolutely wonderful! My productivity tend to slide as the day goes on due to neck and back tension. I just finished, and I felt like I had just sat down for the morning. And it was not too distracting to those who might be sitting nearby if you don't have an office.

My neck, shoulders, and back thank you!

Desktop Yoga, May 16, 2012

nanodew, posted:

Not only is this good for relaxing and releasing tension particularly in your back and shoulders, but it's good for its general calming effect. One thing that's very nice is that this video is broken into segments about four minutes long, so there's no need to do the full 15 minutes if you don't have the time.

I very much like Rodney as an instructor. He describes movements clearly and calmly, does not rush, and makes it possible to follow without forcing me to constantly look at the TV.

Desktop Yoga, March 21, 2012

speakmortal, posted:

This is great after a long day at the computer. It's amazing how much stress and tension you accumulate just by sitting at your computer. Rodney always gives a good workout and this is no exception. Fantastic

Yoga at Work, October 30, 2011

cmcnace, posted:

I work long hours at a desk everyday and my body feels like a slug sitting so long. Even though I do stretch out periodically, this shows some different poises I can use that helps the hips, hands, arms, neck and shoulders.

Desktop Yoga, September 28, 2011

sotting, posted:

A great way to take a quick break to stretch and release tension at your desk. You can really take a few minutes of the practice, or the whole 15 minutes. Recommended!

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