Inspirations: David Wolfe on Superfood Secrets to Optimal Health (2011)
Season 1, Episode 6
Lisa Garr hosts David Wolfe, one of the world’s top authorities on natural health, beauty nutrition, herbalism, chocolate and organic superfoods, for in-depth conversation and demonstrations of the most cutting-edge ways to achieve peak-performance health and optimal energy. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, superfoods represent a uniquely promising piece of the nutritional puzzle. Lisa and David discuss the greatest health challenges we face today (low energy), and a host of related topics. (Do you know what telomares are? David thinks they can be a key to doubling our life expectancy!)
In the second part of the program, David blends up two of his special super drinks – one to balance blood sugar and one to boost brain power – while offering detailed information about all of the special ingredients, what they are and what they do. (For example, here’s a delicious tip everyone can love: cacao – the basic ingredient in chocolate – decreases your chance of a heart attack by as much as 50 percent!) Tune in to discover whole new ways to maximize your energy, health and longevity.
Bonus Content: Brain Booster and Blood Drink Smoothie Recipes