Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!
Madeleine Lewis leads you through a short sequence of daily stretches. Done daily, these yoga stretches will begin to increase flexibility and relieve stiffness.
For a beginner to yoga, this was too fast paced to see the position and try it before she was moving to the next position. Make sure you are familiar with basic yoga poses such as cat stretch, down dog, or balance poses.
This video helped me identify where I really needed to stretch. It is fast-paced, which helps to quickly warm up muscles. After the video, I spent a few more minutes focusing on my tight areas.
There was a lot of strength stretching, which might be good for some but I wanted a true stretch video. I felt that the stretches were too fast and not deep enough or very thorough.
This is an excellent cool down/stretch by itself or after strength training workouts.