Daily Stretch Video
Daily Stretch

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Daily Stretch

Daily Stretch Video
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Madeleine Lewis leads you through a short sequence of daily stretches. Done daily, these yoga stretches will begin to increase flexibility and relieve stiffness.

20:12
Madeleine Lewis
USA
English
Available worldwide
daily, stretch

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Member Reviews

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Too fast for me, November 6, 2012

HopePick50, posted:

For a beginner to yoga, this was too fast paced to see the position and try it before she was moving to the next position. Make sure you are familiar with basic yoga poses such as cat stretch, down dog, or balance poses.

The stretching works for me, March 18, 2012

cantsurf, posted:

This video helped me identify where I really needed to stretch. It is fast-paced, which helps to quickly warm up muscles. After the video, I spent a few more minutes focusing on my tight areas.

not really a great stretch video, February 14, 2012

krisarnett, posted:

There was a lot of strength stretching, which might be good for some but I wanted a true stretch video. I felt that the stretches were too fast and not deep enough or very thorough.

Daily Stretch, September 17, 2011

trollag, posted:

This is an excellent cool down/stretch by itself or after strength training workouts.

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