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Meghan Currie creates a sensual, silky and sultry sequence with the intention to make women feel good in their bodies. Starting by relaxing deeply into yourself with breathing exercises, Meghan takes you on a journey to be eternally in the moment with this feel good, slinky, sultry, heart opening, playful, yummy, core toning, breath focused, stretchy, bendy, sweaty, connected dance! Learn to build stamina with deep moments of release and relaxation.
You will need a heavy object like two heavy books for the first set of breathing exercises.
Featuring Music by Zamir Dhanji and Damon the Zen Drummer.