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Breathing: Bandhas and Movement Video
Breathing: Bandhas and Movement

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Breathing: Bandhas and Movement

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World renowned yoga educator Leslie Kaminoff teaches us how to activate all the bandhas within the body. By sharing the knowledge passed down through his lineage of teachers, Desikachar and Krishnamacharya, Kaminoff teaches us how to create space within the body, length within the spine, by changing the relationship of the breath to the movement.


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