My Yoga Online is now a part of Gaiam TV

Learn More
Breathe, Lift and FLY Video
Breathe, Lift and FLY

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Breathe, Lift and FLY

Available worldwide
0

Learn how to Fly with Dana Trixie Flynn, feel Lighter and more Lifted in every way. Using our awareness, powerful breath, and use of inner lifts or bandhas, we will create a lightness of Being. Be Prepared to FLY out of the Darkness and into the LIGHT.
Move the coach away from the wall, it's time to SOAR!
Must be able to kick up into headstand at the wall. Not recommended if you have wrist or lower back issues.

English

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

mrenkow, posted on April 12, 2013

Got my heart rate up trying to make my way to hand stand for 8min!

sascha, posted on November 23, 2012

thank you for this invigotrating exercise, sascha from Chianti

Password is case sensitive.