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This powerful practice uses the breath of fire and strength-building poses to wake up every cell in your body. Modifications for all levels are included.
Amazing way to start my day to build up inner peace. Love it
Loved IT!! I had the shakes after the last movement but not bad shakes, just get the heck out of my body negative energy shakes. Felt much better after I did savasna for a few minutes. Definetely a WAKE up video and its so on my playlist now.
When I clicked on this, it was to just watch it as a review at first. About halfway through, I found it so compelling that I was doing very modified movements. Even at that, the effects are amazing. I really enjoy my morning coffee, but this could easily replace that ...AND give both my body and soul benefits. As much as I enjoy that cup of coffee, it won't do THAT for me. It's on my playlist. Thank you, Tommy and Kia and GaiamTV.
Wow, I'm so glad I tried it! Challenging but attainable. I'm going to commit to this a.m. habit!
What an incredible way to start the day! This practice is challenging, yet invigorating and inspiring! Love it.