My Yoga Online is now a part of Gaiam TV

Learn More
Bhakti Flow for Effort and Grace Video
Bhakti Flow for Effort and Grace

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Bhakti Flow for Effort and Grace

Available worldwide
4.884615

A back-bending inspired Vinyasa flow with pranayama and meditation, this practice is ideal for releasing tension, detoxifying the body and connecting with your heart. Bhakti refers to love and devotion; take this opportunity to devote some time to your yoga practice to experience optimal health and wellness.

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

Malopez14, posted on September 23, 2014

What a beautiful practice...Namaste

Ecowarrior, posted on July 27, 2014

Such a soothing pratice. Thank you so much!

joyoga15, posted on June 12, 2014

this might just be one of the best practices I have ever done...truly divine thank you :) i feel so good after this!

Laurasue, posted on March 8, 2014

Beautiful. Carrying the fruits of this practice with me today. Thank you.

joangig, posted on February 1, 2014

Superb inspiring practice! Merci!

yzbursali, posted on December 10, 2013

wonderful practice...thank you!

janineeagon, posted on August 4, 2013

Thank you for sharing a very spiritual restorative, beautiful practice!

EricaMaria, posted on June 2, 2013

love this one- so well rounded, gentle yet challenging- thank you

NicoleUrdang, posted on May 8, 2013

So centering.
I found this to be between intermediate and moderate.
It would be great to have a longer, separate version of the ending breath work, if possible.
Thank you.

houseofseven, posted on April 2, 2013

wonderful, thank you:)

sfy464, posted on February 5, 2013

Love, love, love!

gabbyb, posted on January 12, 2013

So perfect. Thank you

jpr823, posted on November 26, 2012

One of my top favorites! Thank you for a very well-rounded practice and a lovely ending.

divs05, posted on October 21, 2012

wow amazing mind and body opener :)) thoroughly loved it!!

mrenkow, posted on June 8, 2012

I loved this calming, traditional yoga flow! Perfect pace mixed with deep lower-body stretches. Thank you!

crystaljack, posted on June 7, 2012

I'm basking in the deep emotional release from my hips and the awakened clarity from your guided meditation... what a beautiful practice. Thank you, Kia!

Laurina, posted on April 21, 2012

What a wonderful way to start my day, I just loved this practice, thank you so much xx

smorrison017, posted on February 25, 2012

gorgeous practice! i love your vocal cues, especially from savasana onwards. this is my new favorite flow.

maovegas, posted on February 5, 2012

Nice hour. I feel refreshed. Thank You. Mike O

EJEsDre, posted on January 15, 2012

Amazing, I feel absolutely amazing! Thank you!

Khaled, posted on December 29, 2011

All love !
Please come again !

DreamOcean, posted on November 27, 2011

This was beautiful! Thank you Kia for the lovely and thoughtful narration. I really appreciate the pranayama and meditative visualization at the end of the practice, it made my practice feel more complete today. Also gorgeous scenery location!!! I will definitely do this one again :) Namaste

kiamiller, posted on October 24, 2011

Thank you all for your comments on this practice. Sending love and blessings to all. Kia

existinsel, posted on October 18, 2011

A great surprise--I got to try out some yoga poses not normally found in these videos! I will say if you have bony parts you may want to use extra padding for some of the poses (I have a sensitive pelvic bone, and needed a pillow for some of the extensions on my stomach) but otherwise, a great practice. Stay tuned for the boat!

kpennell, posted on October 11, 2011

What a wonderful practice, so calm and spiritual, yet energetic. It left me feeling light, lifted and happy.

stefieperk, posted on October 9, 2011

I loved this - it's nice to have reminders about connections to others during our practice and to remain graceful and offering. Thank you!

laurita310784, posted on October 5, 2011

Enjoyed it very much. Very relaxing and inspiring. Thank you and please more.

arubop, posted on October 5, 2011

Very nice! Just what i needed today.. thank you!!

NCMichael, posted on October 4, 2011

Your voice and sincerity and awareness was a soothing end to my day.

nimblequick, posted on October 4, 2011

This is a very expanding and grounding practice. Your voice is lovely, enco uraging, and your words are informing and kind. I love the"heart as a lotus flower opening" analogy.

leshkaran, posted on October 4, 2011

I loved this practice. It had everything for me: strong, deep poses, inner reflection, loving kindness and pranayama. Thank you for this beautiful practice. Namaste.

InTheClear, posted on October 4, 2011

Intuitive, powerful words. Spoken with sincerity and authenticity. Enjoyed very much. Namaste.

cazfab, posted on October 4, 2011

This was just wonderful. Serene and balancing. Thank you so much!

noura_2, posted on October 4, 2011

Very simple words - very powerful and deep static poses were great. Thank you Kia!

Fatari, posted on October 4, 2011

Your commentary was such a sweet accompaniment to the class. I enjoyed all of this even at times when my body let me know that I've not been doing yoga as often as I did in years before.
Thanks Kia-for such a nice balanced class.
Diana

kimhbs, posted on September 6, 2014

I loved this flow, simple poses for me as a beginner yogi and really enjoyed your guidance to refine each pose. Thank you Kia, it was a beautiful start to my day! ;-)

NicoleUrdang, posted on September 7, 2014

A truly wonderful practice.
I found it very balanced and not only backbend oriented. Also, no intense backbends.
Loved the end with alternate nostril breath work; however, the breath pace was way too fast for me.

chirei, posted on April 29, 2014

Not for everyone. See your doctor first. :)
However, good introduction to possibilities.

KNLD, posted on March 2, 2014

Thank you for this program. I was very relaxed after this Yoga program. And I enjoyed a variety of bending poses.

Password is case sensitive.