Beginner Integral Strength Yoga Ball
|Runtime:39:38||Teacher:Kreg Weiss, B HKin||Style:|
Kreg Weiss teachers a beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.