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Bring your body into balance with your breath, access different levels of awareness and feel your energetic body in this soothing, Kundalini Vinyasa practice. All levels, including beginners.
I love the flow, invigorating for me as well, as I have not done this pace for a long while but I love it. Helping my body to remember. I'm at peace.☺
This video is giving me hope of balance restoration since 2 ruptured discs and a back surgery in the span of 4 years. It's been 4 years beyond the surgery and I feel like I operate with "broken" energy . Kia Miller and Tommy Rosen are very clear in their movement and posture explanations. After just a few sessions there seems to be an improved connection between the left and right sides of my body. Thank you!