Balancing Flow Video
Balancing Flow

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Balancing Flow (2011)

Bring your body into balance with your breath, access different levels of awareness and feel your energetic body in this soothing, Kundalini Vinyasa practice. All levels, including beginners.

49:03
Kia Miller
Tommy Rosen
Gaiam
Available worldwide

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Member Reviews

Balancing, April 7, 2013

GENNETS, posted:

I love the flow, invigorating for me as well, as I have not done this pace for a long while but I love it. Helping my body to remember. I'm at peace.☺

Restoring balance, February 23, 2013

tlg, posted:

This video is giving me hope of balance restoration since 2 ruptured discs and a back surgery in the span of 4 years. It's been 4 years beyond the surgery and I feel like I operate with "broken" energy . Kia Miller and Tommy Rosen are very clear in their movement and posture explanations. After just a few sessions there seems to be an improved connection between the left and right sides of my body. Thank you!

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