Balancing Flow Video
Balancing Flow

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Balancing Flow

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Bring your body into balance with your breath, access different levels of awareness and feel your energetic body in this soothing, Kundalini Vinyasa practice.

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Wallylarkin, posted on March 24, 2015

i have been using Gai am TV for yoga practice for well over two years and I always come back to this one. It's my absolute favorite. Thanks Kia and Tommy.

mustangally, posted on March 20, 2015

You have this under the heading of Kundalini Yoga, but it's not; it's Hatha Yoga. You should fix that. Sat nam.

msmeyers, posted on January 10, 2015

Love this class. Focuses attention to the breath, works on balance and opening different centers with the breath. This class is filled with light and love.

Jaijot, posted on October 14, 2014

Thank you so much for this lovely balanced practice. Great balance between effort and ease. Loved the equalizing of the breath. I feel energized and peaceful! Kia, you are a great teacher.

NicoleUrdang, posted on September 29, 2014

Excellent intermediate practice, mostly standing.
The breath patterns were incredibly grounding and uplifting.
Thank you!

jandc96, posted on September 4, 2013

awesome!! remembering to breath for five helped me turn inward! Great teacher

jazzghatora, posted on August 26, 2013

totally loved it, really good, some of the poses i couldn't do so i compromised :)

thankyou for a lovely video

GENNETS, posted on April 7, 2013

I love the flow, invigorating for me as well, as I have not done this pace for a long while but I love it. Helping my body to remember. I'm at peace.☺

tlg, posted on February 23, 2013

This video is giving me hope of balance restoration since 2 ruptured discs and a back surgery in the span of 4 years. It's been 4 years beyond the surgery and I feel like I operate with "broken" energy . Kia Miller and Tommy Rosen are very clear in their movement and posture explanations. After just a few sessions there seems to be an improved connection between the left and right sides of my body. Thank you!

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