Never miss a FREE screening event!
Sign up for Gaiam TV event alerts and special offers.
Backbends Flow
Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!
Explore More:
Opening the upper area of your spine is the key to successful backbends. Learn to move your focus from the lumbar spine (lower back) to the thoracic spine (upper back). All levels, including beginners.
Recommended Props: Block (2) or Bolster
- Login to post comments
You might also like
|
|
Sara Ivanhoe’s Weight Loss Resolution System
|
|
|
|
- 1 of 10
- ››
Login to write a review
Start your 10 day free trial
Start your Gaiam TV free trial