Ayurveda Action Plan: Ayurveda Action Plan: Sit Down Breathing Video
Ayurveda Action Plan: Sit Down Breathing

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Ayurveda Action Plan: Ayurveda Action Plan: Sit Down Breathing (2008)

Episode 2
Available worldwide
(10:03)
4.64706

Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine. In this ten minute tutorial, you can learn the proper technique of opening the lungs for optimum health and relaxation. This technique will also help with your everyday exercise and life.

John Douillard
English

Episodes

Ayurveda Action Plan: Meditation Video
4.5
Episode 1 Ayurveda Action Plan: Meditation
Ayurveda Action Plan: Meditation (2008)
Episode 1
, 12 minutes
In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.
Available worldwide
Ayurveda Action Plan: Sit Down Breathing Video
4.64706
Episode 2 Ayurveda Action Plan: Sit Down Breathing
Ayurveda Action Plan: Sit Down Breathing (2008)
Episode 2
, 10 minutes
Learn proper Ayurveda sit down breathing technique to find a sense of relaxation and to open up your lungs.
Available worldwide
Ayurveda Action Plan: Exercise Breathing Video
4.7
Episode 3 Ayurveda Action Plan: Exercise Breathing
Ayurveda Action Plan: Exercise Breathing (2008)
Episode 3
, 4 minutes
In this demonstration of Ayurveda technique, exercise breathing is depicted on how to get the most out of your workouts.
Available worldwide
Ayurveda Action Plan: Oil Massage Video
4.583335
Episode 4 Ayurveda Action Plan: Oil Massage
Ayurveda Action Plan: Oil Massage (2008)
Episode 4
, 5 minutes
Learn how the Ayurveda practice of oil massage can be a relaxing start to your day.
Available worldwide

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becky.loucks, posted on September 1, 2014

Thanks - I really love this series of Ayurvedic approaches to wholistic health! :)

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