Ayurveda Action Plan: Ayurveda Action Plan: Meditation (2008)
Ayurveda can help with the wellness of your entire body. Meditation, especially, can tune your body so you feel your best. In this quick tutorial, viewers are taught the proper way to breath during meditation. Bellow's breath is demonstrated in this quick video on technique and relaxation. Follow this quick tutorial and you will be going into deep meditation in no time at all.