Ayurveda Action Plan: Ayurveda Action Plan: Meditation Video
Ayurveda Action Plan: Meditation

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Ayurveda Action Plan: Ayurveda Action Plan: Meditation (2008)

Episode 1
Available worldwide
11:57
4.51282

Ayurveda can help with the wellness of your entire body. Meditation, especially, can tune your body so you feel your best. In this quick tutorial, viewers are taught the proper way to breath during meditation. Bellow's breath is demonstrated in this quick video on technique and relaxation. Follow this quick tutorial and you will be going into deep meditation in no time at all.

John Douillard
English

Episodes

Ayurveda Action Plan: Meditation Video
4.51282
Episode 1 Ayurveda Action Plan: Meditation
Ayurveda Action Plan: Meditation (2008)
Episode 1
, 12 minutes
In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.
Available worldwide
Ayurveda Action Plan: Sit Down Breathing Video
4.666665
Episode 2 Ayurveda Action Plan: Sit Down Breathing
Ayurveda Action Plan: Sit Down Breathing (2008)
Episode 2
, 10 minutes
Learn proper Ayurveda sit down breathing technique to find a sense of relaxation and to open up your lungs.
Available worldwide
Ayurveda Action Plan: Exercise Breathing Video
4.727275
Episode 3 Ayurveda Action Plan: Exercise Breathing
Ayurveda Action Plan: Exercise Breathing (2008)
Episode 3
, 4 minutes
In this demonstration of Ayurveda technique, exercise breathing is depicted on how to get the most out of your workouts.
Available worldwide
Ayurveda Action Plan: Oil Massage Video
4.57143
Episode 4 Ayurveda Action Plan: Oil Massage
Ayurveda Action Plan: Oil Massage (2008)
Episode 4
, 5 minutes
Learn how the Ayurveda practice of oil massage can be a relaxing start to your day.
Available worldwide

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Rachelgarden, posted on June 8, 2012

This is the best short meditation I have ever seen PERIOD. I loved every minute. The breathing techinque is so On and gets you to your spot of calmness. I love his voice and I went deep into my meditation. Its great for those of us who want short bursts of calm through out our day

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