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Ashtanga Yoga Introductory Poses
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In this introductory video to the Ashtanga yoga practice, yoga instructor Nicki Doane demonstrates the fundamental poses and breath work. You'll learn the basic Ashtanga yoga poses and experience the dynamic flow of movement and breath. Each session builds the foundation for the Ashtanga yoga series, deepening your personal insight and leading you to greater strength, serenity and peace within.
55:07
Nicki Doane
Nicki Doane, Eddie Modestini, Ted Landon
Ted Landon
Ted Landon
Gaiam
USA
English
Available worldwide
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Very clear, July 5, 2012
Nice clear instruction. Thorough. I'm always afraid of repetition but she kept me going with her steady voice throughout the numerous salutations. Also using the Ashtanga language was very good as it helped me remember what each position is called as if the masters were saying it.
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