Ashtanga Yoga Introductory Poses
|Runtime:55:07||Teacher:Nicki Doane||Style:Ashtanga||Level: |
All Levels-1, 2
In this introductory video to the Ashtanga yoga practice, yoga instructor Nicki Doane demonstrates the fundamental poses and breath work. You'll learn the basic Ashtanga yoga poses and experience the dynamic flow of movement and breath. Each session builds the foundation for the Ashtanga yoga series, deepening your personal insight and leading you to greater strength, serenity and peace within.