Deepak Chopra: The Seven Spiritual Laws of Yoga: Advanced Yoga Class (2005)
Only available in Canada, United States
Joanna Dove, yoga instructor at the Chopra Center, leads an advanced program of poses based on Deepak Chopra’s Seven Spiritual Laws of Yoga. Poses include wind-relieving pose, half spinal twist, sun salutations, triangle pose, tree pose, a shoulder stand, the plow, bridge pose, seated forward bend, cobra, locust and back bends. There is also a bonus section of yoga breathing exercises.