Deepak Chopra: The Seven Spiritual Laws of Yoga: Advanced Yoga Class (2005)

Joanna Dove, yoga instructor at the Chopra Center, leads an advanced program of poses based on Deepak Chopra’s Seven Spiritual Laws of Yoga. Poses include wind-relieving pose, half spinal twist, sun salutations, triangle pose, tree pose, a shoulder stand, the plow, bridge pose, seated forward bend, cobra, locust and back bends. There is also a bonus section of yoga breathing exercises.