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Advanced Hip Opening Practice Video
Advanced Hip Opening Practice

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Advanced Hip Opening Practice

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This sequence with David Magone makes the foot behind the head pose easier to accomplish.

This practice is contraindicated for expectant mothers, and those with lower back or knee issues.

Interesting poses; Dandasana – foot to the armpit, foot behind the head pose, full lotus pose. Cobra Pose : Bhujangasana, Pigeon Pose : Eka Pada Rajakapotasana, Chair Pose : Utkatasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana, Hand to Knee Pose : Janu Sirsasana, Standing Forward Bend : Uttanasana, Bound Angle Pose : Baddha Konasana, Thunderbolt Pose or Zen Pose : Vajrasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana


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serval, posted on August 29, 2014

I should have noticed the "Advanced" in the title. I would like to find more by this teacher, but that would prepare you for this.

Elaine@MyYoga, posted on August 29, 2014

Hi there! David Magone certainly offers varying levels of practices for students. You can also search "Hip Openers" and "beginner practice" which will open the door to a variety of classes to suit your needs. Happy practicing!

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