Mayo Clinic Wellness Solutions for Weight Loss: About Weight Loss

This video contains advice from physicians at Mayo Clinic that acknowledges the simplicity and complexity of weight loss. As someone who struggles with their weight, I truly appreciate the acknowledgement of the difficulties one encounters when making lifestyle changes. A quote from this video was especially significant for me: "Obesity is a chronic condition, not a moral failing or a personal choice". So many people believe that "fat people" make a personal choice to be the way they are, and it's refreshing to hear members of the medical community acknowledging that no one CHOOSES to have a weight struggle. I would strongly recommend watching this video to people who are struggling with weight, and those who desire to develope understanding of the issue and insight into ways they can help loved ones who struggle.