Mayo Clinic Wellness Solutions for Insomnia: About Insomnia

Sleeping is not a luxury, it is a priority. Suffering from insomnia can be one of the most frustrating things to overcome. Finding relief and restoring quality of sleep is the purpose of this video about insomnia. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and how you can get more peaceful, restful sleep.