Yoga for Weight Loss Kit

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Yoga for Weight Loss Kit

4.2
Jill Miller

Ignite your metabolism and increase endurance with this fat-burning yoga workout. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it’s unique rounded shape, can be used as a comfortable seat during the post-workout meditation. This program features 3 - 20 minute workouts.

Segments

3.333335
Episode 1
Episode 1
, 34 minutes
In Functional Strengthening, Jill Miller helps you to concentrate on toning buttocks, the core, and arms to prepare for the exercises found in the Kinetic Conditioning segment.
Available worldwide
4
Episode 2
Episode 2
, 34 minutes
In Kinetic Conditioning, Jill Miller helps you to build a yoga practice with both static and dynamic poses lending you a new perspective to view your inner world and create whole body health
Available worldwide
5
Episode 3
Episode 3
, 16 minutes
Yoga instructor Jill Miller shows you how to strengthen abdominal muscles from every conceivable angle. Different poses are used to isolate and work the different muscles in the abdomen and builds core strength.
Available worldwide

Segment List

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tzachary, posted on February 1, 2015

This is a fantastic conditioning workout with a fresh approach. Very thorough and packs a lot in.....just so thorough with great explanations...Love this lady!!

TARAD, posted on January 1, 2015

What a thorough and interesting session. She is dong far more than we realize here for the health and proper functioning of our body. I'll be back to check the rest of the videos out.

lkirbymartin, posted on November 16, 2012

So happy to find this series which provides a functional training option. Helps strengthen back and core in different ways than traditional ab work so you can really feel the stabilization. It is challenging but adaptable and very do-able. And you'll sweat a bit! Very thorough teacher.

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