Yoga for Relaxation

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Yoga for Relaxation

4.285715

Yoga for Relaxation helps stress slide away with restorative yoga poses that will replenish your body's energy and rejuvenate your spirit. Lead by master yoga instructors Patricia Walden and Rodney Yee you will not only work your body into a deepened state of recovery and relaxation but you will also be empowering your daily sense of self into a state of restfulness.

Segments

Session 1: Supported Heart Openers Video
4.2
Episode 1 Session 1: Supported Heart Openers
Session 1: Supported Heart Openers (1992)
Episode 1
, 40 minutes
Patricia Walden leads you through a 30-minute healing session of restorative heart-opening yoga poses.
Available worldwide
Session 2: Supported Forward Bends Video
5
Episode 2 Session 2: Supported Forward Bends
Session 2: Supported Forward Bends (1992)
Episode 2
, 30 minutes
Master yoga instructor Rodney Yee leads you through a restorative practice of supported forward bends.
Available worldwide

Segment List

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lm2, posted on December 31, 2011

This is a great practice for unwinding, destressing or feeling better when you're under the weather.

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