Yoga for Relaxation Video

Yoga for Relaxation

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Yoga for Relaxation helps stress slide away with restorative yoga poses that will replenish your body's energy and rejuvenate your spirit. Lead by master yoga instructors Patricia Walden and Rodney Yee you will not only work your body into a deepened state of recovery and relaxation but you will also be empowering your daily sense of self into a state of restfulness.

Instructor/Talent/Host: Rodney Yee and Patricia Walden

Available worldwide

Tags: restorative yoga, stress relief, yoga backbends, yoga for relaxation

Practices



Session 1: Supported Heart Openers 5 39:34 Preview Patricia Walden leads you through a 30-minute healing session of resting yoga poses. This full support practice gives you the tools you need to ease into the stretches and find balance within them. In these supported gentle backbends your body will be completely supported by props, such as blankets, a bolster, or a wall.
Session 2: Supported Forward Bends 5 30:21 Preview Master yoga instructor Rodney Yee leads you through a supportive restorative practice designed to restore balance and bring about peace of mind. In this practice session the emphasis is on supported forward bends in order to calm nerves and quiet the mind.