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Yoga Now Lower Body
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The Yoga Now system, along with a healthy diet, was designed to help you get the lower body you were meant to have. This workout series is designed to sculpt your legs and abdomen with a focus on alignment and posture. You will find the Yoga Now lower body system that is ideal for you. After the workout, or anytime you feel you need to release stress or drain tension, use the restorative program to restore vitality and relax deeply. To help you ease into this workout, a pose guide is offered showing common mistakes with gentle and enlightening corrections.
Also watch: Yoga Now Upper Body Video, Yoga Now Video, Yoga Now Abs Video, Yoga Now Abs Express Video
Rodney Yee and Mariel Hemingway
Available worldwide
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Practices
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22:48 If you are away from home or short on time, Rodney Yee and Mariel Hemingway will guide you through a quick lower body workout. Simple poses such as downward and upward dog, forward bend, arm swings and triangle pose help you to sculpt your legs and tone your lower torso. This quick lower body workout can help you to feel energetic and alive while helping you get the body you were meant to have. |
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20:49 Rodney Yee and Mariel Hemingway help you to feel invigorated and relaxed, at the same time, with an upper body restorative yoga practice. Feel free to use this program after the Yoga Now lower body workout, or anytime you feel you need to release stress, drain tension, and restore vitality into your body. Offering slow movements and near effortless poses this program will help you to reach a deep state of calm and relaxation. |
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35:15 Rodney Yee guides Mariel Hemingway as she demonstrates the poses used in the Yoga Now lower body workout. He points out the common challenges people face when they are new to this practice. His gentle tips will help you to be successful in your yoga practice and gain the full benefits of the workout. |
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Good for beginners and quick wake up, February 18, 2012
Im a beginner so I dont know if most would find it challenging. But I really like lower body workout and the utilizing of your big muscles. Its a great quick work out that gets your heart going a little to wake up and relaxing at the same time. Very nice.
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