Yoga Now Lower Body

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Yoga Now Lower Body

4.22222

The Yoga Now system, along with a healthy diet, was designed to help you get the lower body you were meant to have. This workout series is designed to sculpt your legs and abdomen with a focus on alignment and posture. You will find the Yoga Now lower body system that is ideal for you. After the workout, or anytime you feel you need to release stress or drain tension, use the restorative program to restore vitality and relax deeply. To help you ease into this workout, a pose guide is offered showing common mistakes with gentle and enlightening corrections.

Also watch: Yoga Now Upper Body Video, Yoga Now Video, Yoga Now Abs Video, Yoga Now Abs Express Video

Segments

Lower Body Pose Guide Video
5
Episode 1 Lower Body Pose Guide
Lower Body Pose Guide
Episode 1
, 35 minutes
Rodney Yee guides Mariel Hemingway as she demonstrates the poses used in the Yoga Now lower body workout pointing out the common mistake and challenges to help you gain the full benefits of the workout.
Available worldwide
Lower Body On the Go Video
3.4
Episode 2 Lower Body On the Go
Lower Body On the Go
Episode 2
, 23 minutes
If you are away from home or short on time, Rodney Yee and Mariel Hemingway will guide you through a quick lower body workout with emphasis on sculpting your legs, hips and toning your abdomen.
Available worldwide
Restorative Practice - Lower Body Video
3.666665
Episode 3 Restorative Practice - Lower Body
Restorative Practice - Lower Body (2005)
Episode 3
, 21 minutes
Rodney Yee and Mariel Hemingway help you to feel invigorated and relaxed at the same time with a lower body restorative yoga practice. Offering slow movements and near effortless poses this program will help you to reach a ...
Available worldwide

Segment List

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mh.thestudio, posted on July 3, 2014

The Pose Guide is not a workout (but follow along and you will sweat!), but a guide to the main poses used in most yoga routines. I'm an "advanced-beginner", but this video taught me things about basic poses like Mountain and Relaxation that I never knew before. Just one session and my Warrior Three has already improved. This is one I will return to from time to time, just to help keep up with my alignment.

mh.thestudio, posted on July 3, 2014

Lower Body On The Go is a good, short yoga practice for those days when you don't have the time for a full hour.

msnancy81, posted on February 18, 2012

Im a beginner so I dont know if most would find it challenging. But I really like lower body workout and the utilizing of your big muscles. Its a great quick work out that gets your heart going a little to wake up and relaxing at the same time. Very nice.

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