The Yoga Now system, along with a healthy diet, was designed to help you get the lower body you were meant to have. This workout series is designed to sculpt your legs and abdomen with a focus on alignment and posture. You will find the Yoga Now lower body system that is ideal for you. After the workout, or anytime you feel you need to release stress or drain tension, use the restorative program to restore vitality and relax deeply. To help you ease into this workout, a pose guide is offered showing common mistakes with gentle and enlightening corrections.
Yoga Now Lower Body