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Yoga for Meditation
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Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. Five meditations are offered in this yoga video: Mountain, Garden, Tree, Wind and Sky. Each of the practices builds upon each other, bringing you into a deep meditative practice unifying mind and breath to help you become present, in the moment. Join Rodney Yee, as he guides you through gentle poses and movements that turn your attention deep into the landscape of your inner being.
Rodney Yee
Ted Landon
Ted Landon
Gaiam
USA
Available worldwide
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Practices
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12:43 Rodney Yee guides you through a gentle series of flowing poses that warms the body, frees the breath and calms the mind. Offering a transition from the ordinary activities of your day into a meditative practice to help you easily move into deeper meditative states. Visualizations of trees and mountains offer inspiration for centering and creating a firmly rooted base. |
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10:35 Rodney Yee offers a series of gentle hip opening poses that prepares the body for sitting meditation. Using a chair, you will stretch your thighs and back opening your hips calmly and gently. This practice allows plenty of time for meditation and inner reflection. With Garden meditation you can discover the fertile ground from which you can grow your sitting meditation practice. |
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9:32 In this meditation, Rodney Yee introduces four traditional sitting poses for meditation: Cobbler Pose, Hero Pose, Sage Pose, and Lotus Pose. With the understanding that you may have a different level of flexibility, Rodney demonstrates each pose with and without blocks and blankets. He offers gentle encouragement for you to continue to improve your flexibility as he slowly works through each pose. A pause is given, between poses, for you to deepen your meditative state. |
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9:56 In Wind meditation, Rodney Yee offers a guided exploration of breath. Lying down, you will learn to release tension and relax deeply as your breath flows through you. With your attention turning ever more inward these slow movements align your mind with your breath connecting you to your entire being. |
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8:03 Sky is a meditation of posture, mind and breath. Rodney Yee guides you through a seated meditation to take you into a deep state of relaxation and stillness. With calm words and gentle guidance you will find the energy in your being unifying within the present moment. Take this still moment with you, through your day, and you will find your power as you are present in the moment. |
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10:27 Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. This routine will help you to prepare your body for seated meditation so you can gain the full benefits from your practice. |
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Really Calming, December 24, 2012
Yoga for Meditation: Mountain. Relaxing, calming, just the right amount of stretch. And Rodney Yee's instructions are crystal clear. I barely needed to look at the screen. Highly recommend.
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Very peaceful, February 15, 2012
I use this meditation before going to sleep at night - it is wonderful!
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Very easy to follow, February 11, 2012
I often have a difficult time understanding the terminology used in Rodney Yee's videos, but this one was exceptionally easy to follow and feels great.
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