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Energy Lift Yoga
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This yoga for energy video can help you feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. It is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. Within this practice you will find five unique segments, each performed at different times of the day: Awakening, Centering, Creativity, Reflection, and Surrender. Whether you’re new to yoga or an experienced practitioner looking for new inspiration Energy Lift Yoga will help you to connect with the energy around you.
Rodney Yee
Available worldwide
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Practices
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11:22 Dawn is breaking and the sun has just broken the horizon inviting you to awaken into your new day. Join Rodney Yee as he guides you through gentle poses with slow paced flowing movements that bring energy into your being. With these movements you feel revitalized as your energy starts flowing, getting you ready for the start of your new day. |
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6:52 As the sun begins its ascent into the sky, the time has come to center and be present, in the moment. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind and bringing you fully present in your body and the moment. Starting with the tree pose and flowing through multiple warrior poses you will locate your center and find yourself ready to take on the day. |
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15:03 Higher into the sky the sun climbs as your mind and being are invited to become fully alive. The light of the sun is illuminating the land, filling all things with its radiant energy and your mind is ready to become fully energized to reach its full creative potential. Rodney Yee guide you through fast paced movements to build your energy levels in order to awakening your mind, body and spirit. |
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10:41 The day is coming to a close as the sun is beginning to set and the time has come to come into a state of calm reflection. Rodney Yee guides you through slower paced movements of floor based forward bends with the intention of tranquilly soothing your energy into a calm state of reflection. Take this time to unwind and settle into your evening. |
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4:10 Release the day, let go and surrender into the calmness of the night. Settled into the corpse pose, Rodney Yee leads you through a guided meditation with the intention of release and surrender. Listening to his calming voice, you will find it easy to simply let go and relax into a deep state of peace and serenity. |
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Great Quick Yoga Fix..Not for Beginners, January 4, 2013
This was a great yoga fix, and quick workout when you don't have so much time, like in the morning. Really got the juices flowing, so to speak. There isn't really any instruction in the video, just 'boat pose' or 'plank' etc. So if you aren't familiar with yoga, this is not a great place to start. If you are a beginner, but still familiar with many poses, this workout is probably a great way to build strength for your practice.
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Energy Lift Yoga, September 13, 2012
This is a nice awakening sequence to do in the morning (or when you need a lift) when you don't have a lot of time. The directions are easy to follow though there is not any explanation as to how to get into the pose or adjust it. If you are unfamiliar with these poses then it might be frustrating.
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The pacing of this one really, March 16, 2012
The pacing of this one really suits me and provides a bit of a challenge. Not for beginners, though =)
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