Renowned yoga instructor, Rodney Yee, guides you through two thirty minute core yoga workouts designed to strengthen, revitalize and deeply relax your abdomen and lower back - your core. Your core is an important part of your body and serves you in many ways. Strengthening your core muscles improves your agility, the ability standing upright or bending over, and a stable and balanced body. If you are new to yoga you will find these two programs, Strengthen and Restore, a perfect way to begin, or augment, your yoga practice.
Yoga Core Cross Train