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Yoga Core Cross Train
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Renowned yoga instructor, Rodney Yee, guides you through two thirty minute core yoga workouts designed to strengthen, revitalize and deeply relax your abdomen and lower back - your core. Your core is an important part of your body and serves you in many ways. Strengthening your core muscles improves your agility, the ability standing upright or bending over, and a stable and balanced body. If you are new to yoga you will find these two programs, Strengthen and Restore, a perfect way to begin, or augment, your yoga practice.
Rodney Yee
Gaiam
USA
Available worldwide
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Practices
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30:08 Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body. Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body. This workout uses basic slow moving poses that are easily accessible to beginners and intermediates alike. |
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31:52 Rodney Yee provides a slow paced routine, using sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body. It is also important to learn to relax them deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute restorative yoga practice. |
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Good for gentle core stretching and elongating: Restoration, February 9, 2013
This supplements my latest visit to the chiropractor. Nice and gentle stretching of the core, supplements my visit because my back is a little sore from the Dr.'s Visit. Great job on being true to the title. I have problems caused by hiking with limited mobility in my hip flexibility, this is a gentle routine that is soothing and is part of the gentle relaxation of the back. Bolster was great for opening up that part of the core.
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I didn't like the bolster, June 20, 2012
I liked the instructor, and the moves. I didn't have a problem with the quick poses, and the other reviewers did. I just didn't like the use of the bolster. I did like the focus on the core, and I would do this again.
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Not Beginner Yoga, April 21, 2012
I'm not a complete beginner, but I'm no veteran, and this is not a beginner's video. The instructor doesn't explain how to get into the poses or how to do them correctly, but expects you to know the names of the poses. If you are going to call something beginner, it needs a lot of instruction so the student can get the full benefit of the pose. I give this a 1 because I dont' care for the fast style of movements as well.
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